BAKERY ON MAIN vs NUT & SEED CRUNCHY BAR
Nutrition comparison per 100 g serving
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NUT & SEED CRUNCHY BAR wins in 5 out of 10 nutrient categories
BAKERY ON MAIN: 3
vs
NUT & SEED CRUNCHY BAR: 5
(2 ties)
Overview
| Nutrient | BAKERY ON MAIN | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 571 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 67.7 g | 34.3 g | |
| Fat | 8.8 g | 45.7 g | |
| Fiber | 5.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ON MAIN | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY ON MAIN | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 229 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Sodium, Na | 206 MG | 143 MG |