BAKERY ON MAIN vs NUT CRISP BARS
Nutrition comparison per 100 g serving
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NUT CRISP BARS wins in 5 out of 10 nutrient categories
BAKERY ON MAIN: 3
vs
NUT CRISP BARS: 5
(2 ties)
Overview
| Nutrient | BAKERY ON MAIN | NUT CRISP BARS | Winner |
|---|---|---|---|
| Calories | 382 cal | 560 cal | |
| Protein | 8.8 g | 16 g | |
| Carbs | 67.7 g | 40 g | |
| Fat | 8.8 g | 36 g | |
| Fiber | 5.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ON MAIN | NUT CRISP BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY ON MAIN | NUT CRISP BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 206 MG | 680 MG |