BAKERY GOODNESS vs BROWNIES
Nutrition comparison per 100 g serving
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BAKERY GOODNESS wins in 6 out of 10 nutrient categories
BAKERY GOODNESS: 6
vs
BROWNIES: 1
(3 ties)
Overview
| Nutrient | BAKERY GOODNESS | BROWNIES | Winner |
|---|---|---|---|
| Calories | 340 cal | 460 cal | |
| Protein | 6 g | 2 g | |
| Carbs | 38 g | 56 g | |
| Fat | 18 g | 26 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY GOODNESS | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY GOODNESS | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Sodium, Na | 420 MG | 180 MG |