BAKERY GOODNESS vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKERY GOODNESS: 4
vs
APPLE PIE: 4
(3 ties)
Overview
| Nutrient | BAKERY GOODNESS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 340 cal | 263 cal | |
| Protein | 6 g | 2.6 g | |
| Carbs | 38 g | 34.2 g | |
| Fat | 18 g | 13.2 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY GOODNESS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY GOODNESS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 420 MG | 289 MG |