BAKERY FRESH GOODNESS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 6
vs
SANDWICH COOKIES: 1
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 485 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 65.4 g | 66.7 g | |
| Fat | 17.3 g | 24.2 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 346 MG | 152 MG |