BAKERY FRESH GOODNESS vs CREAM CHEESE COFFEE CAKES
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
CREAM CHEESE COFFEE CAKES: 3
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CREAM CHEESE COFFEE CAKES | Winner |
|---|---|---|---|
| Calories | 421 cal | 415 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 50.9 g | 68.3 g | |
| Fat | 21.1 g | 14.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CREAM CHEESE COFFEE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CREAM CHEESE COFFEE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 427 MG |