BAKERY FRESH GOODNESS vs DANISH RING
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
DANISH RING: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | DANISH RING | Winner |
|---|---|---|---|
| Calories | 320 cal | 328 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 44 g | 42.2 g | |
| Fat | 14 g | 17.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | DANISH RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | DANISH RING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 380 MG | 375 MG |