BAKERY FRESH GOODNESS vs SAPPHIRE BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
SAPPHIRE BAKERY: 3
(4 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | SAPPHIRE BAKERY | Winner |
|---|---|---|---|
| Calories | 421 cal | 316 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 50.9 g | 47.4 g | |
| Fat | 21.1 g | 12.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | SAPPHIRE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | SAPPHIRE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 439 MG |