BAKERY FRESH GOODNESS vs PUMPKIN POUND CAKE
Nutrition comparison per 100 g serving
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PUMPKIN POUND CAKE wins in 6 out of 13 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
PUMPKIN POUND CAKE: 6
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | PUMPKIN POUND CAKE | Winner |
|---|---|---|---|
| Calories | 421 cal | 316 cal | |
| Protein | 5.3 g | 4.0 g | |
| Carbs | 50.9 g | 48.7 g | |
| Fat | 21.1 g | 11.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | PUMPKIN POUND CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | PUMPKIN POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 509 MG | 342 MG |