BAKERY FRESH GOODNESS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 5 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
SANDWICH COOKIES: 5
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 520 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 63.3 g | 64 g | |
| Fat | 23.3 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 200 MG | 340 MG |