BAKERY FRESH GOODNESS vs LECOUR'S
Nutrition comparison per 100 g serving
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LECOUR'S wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 1
vs
LECOUR'S: 5
(4 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | LECOUR'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 23.3 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | LECOUR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | LECOUR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 200 MG | 407 MG |