BAKERY FRESH GOODNESS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 7 out of 12 nutrient categories
BAKERY FRESH GOODNESS: 7
vs
FROSTED SUGAR COOKIES: 1
(4 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 406 cal | 421 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 60.9 g | 68.4 g | |
| Fat | 18.8 g | 15.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 303 MG |