BAKERY FRESH GOODNESS vs POEDERED MINI DONUTS
Nutrition comparison per 100 g serving
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POEDERED MINI DONUTS wins in 7 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 1
vs
POEDERED MINI DONUTS: 7
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | POEDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 423 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 60.9 g | 57.7 g | |
| Fat | 23.9 g | 19.2 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | POEDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | POEDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 359 MG | 423 MG |