BAKERY FRESH GOODNESS vs SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 260 cal | 231 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 52 g | 48.7 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Sodium, Na | 580 MG | 487 MG |