BAKERY FRESH GOODNESS vs JEWEL BAKE SHOP
Nutrition comparison per 100 g serving
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JEWEL BAKE SHOP wins in 6 out of 13 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
JEWEL BAKE SHOP: 6
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 8.3 g | |
| Carbs | 52 g | 45.8 g | |
| Fat | 2 g | 3.1 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 580 MG | 708 MG |