BAKERY FRESH GOODNESS vs PUMPKIN CHIFFON CREME PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
PUMPKIN CHIFFON CREME PIE: 5
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | PUMPKIN CHIFFON CREME PIE | Winner |
|---|---|---|---|
| Calories | 283 cal | 265 cal | |
| Protein | 1.9 g | 1.5 g | |
| Carbs | 45.3 g | 34.6 g | |
| Fat | 14.2 g | 14.0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | PUMPKIN CHIFFON CREME PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | PUMPKIN CHIFFON CREME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 226 MG | 176 MG |