BAKERY FRESH GOODNESS vs JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER
Nutrition comparison per 100 g serving
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JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER wins in 8 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 1
vs
JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER: 8
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Calories | 283 cal | 266 cal | |
| Protein | 1.9 g | 9.4 g | |
| Carbs | 45.3 g | 26.6 g | |
| Fat | 14.2 g | 13.3 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.9 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 226 MG | 445 MG |