BAKERY FRESH GOODNESS vs APPLE CINNAMON FLAVORS MINI DONUTS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORS MINI DONUTS wins in 5 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
APPLE CINNAMON FLAVORS MINI DONUTS: 5
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | APPLE CINNAMON FLAVORS MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 435 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 45.3 g | 57.7 g | |
| Fat | 14.2 g | 21.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | APPLE CINNAMON FLAVORS MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | APPLE CINNAMON FLAVORS MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 226 MG | 353 MG |