BAKERY FRESH GOODNESS vs FRESH & EASY
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 7 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 7
vs
FRESH & EASY: 2
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 316 cal | 317 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 47.4 g | 31.7 g | |
| Fat | 13.2 g | 18.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 316 MG | 163 MG |