BAKERY FRESH GOODNESS vs CARAMEL APPLE PIE
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 15 nutrient categories
BAKERY FRESH GOODNESS: 6
vs
CARAMEL APPLE PIE: 5
(4 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CARAMEL APPLE PIE | Winner |
|---|---|---|---|
| Calories | 412 cal | 320 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 53.8 g | 41.8 g | |
| Fat | 20 g | 15.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CARAMEL APPLE PIE | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CARAMEL APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 250 MG | 156 MG |