BAKERY FRESH GOODNESS vs APPLE FRUIT PIE

Nutrition comparison per 100 g serving

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BAKERY FRESH GOODNESS wins in 7 out of 15 nutrient categories

BAKERY FRESH GOODNESS: 7 vs APPLE FRUIT PIE: 3 (5 ties)

Overview

Nutrient	BAKERY FRESH GOODNESS	APPLE FRUIT PIE	Winner
Calories	412 cal	375 cal
Protein	3.8 g	2.5 g
Carbs	53.8 g	60.8 g
Fat	20 g	14.2 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY FRESH GOODNESS	APPLE FRUIT PIE	Winner
Niacin	1.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAKERY FRESH GOODNESS	APPLE FRUIT PIE	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	2.3 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	250 MG	417 MG

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