BAKERY FRESH GOODNESS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 12 nutrient categories
BAKERY FRESH GOODNESS: 1
vs
CINNAMON ROLLS: 6
(5 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 421 cal | 368 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 50.9 g | 50.9 g | Tie |
| Fat | 21.1 g | 15.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 509 MG | 316 MG |