BAKERY FRESH GOODNESS vs CHERRY STRUDEL
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 7 out of 13 nutrient categories
BAKERY FRESH GOODNESS: 7
vs
CHERRY STRUDEL: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CHERRY STRUDEL | Winner |
|---|---|---|---|
| Calories | 319 cal | 250 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 52.2 g | 22.1 g | |
| Fat | 10.6 g | 14.0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CHERRY STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CHERRY STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 301 MG | 74 MG |