BAKERY FRESH GOODNESS vs ECLAIRS CREME FILLED PASTRIES
Nutrition comparison per 100 g serving
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ECLAIRS CREME FILLED PASTRIES wins in 7 out of 12 nutrient categories
BAKERY FRESH GOODNESS: 2
vs
ECLAIRS CREME FILLED PASTRIES: 7
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 276 cal | |
| Protein | 4.4 g | 5.2 g | |
| Carbs | 82.6 g | 43.1 g | |
| Fat | 17.4 g | 10.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 250 MG | 216 MG |