BAKERY FRESH GOODNESS vs DANISH TWIST
Nutrition comparison per 100 g serving
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DANISH TWIST wins in 7 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 1
vs
DANISH TWIST: 7
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | DANISH TWIST | Winner |
|---|---|---|---|
| Calories | 500 cal | 448 cal | |
| Protein | 4.4 g | 6.9 g | |
| Carbs | 82.6 g | 44.8 g | |
| Fat | 17.4 g | 25.9 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | DANISH TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | DANISH TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 328 MG |