BAKERY FRESH GOODNESS vs FRUIT TRIO DANISH
Nutrition comparison per 100 g serving
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FRUIT TRIO DANISH wins in 7 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 2
vs
FRUIT TRIO DANISH: 7
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | FRUIT TRIO DANISH | Winner |
|---|---|---|---|
| Calories | 494 cal | 340 cal | |
| Protein | 3.9 g | 6.4 g | |
| Carbs | 83.1 g | 48.9 g | |
| Fat | 16.9 g | 12.8 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | FRUIT TRIO DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | FRUIT TRIO DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 338 MG | 298 MG |