BAKERY FRESH GOODNESS vs VANILLA PANQUE
Nutrition comparison per 100 g serving
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VANILLA PANQUE wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
VANILLA PANQUE: 5
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | VANILLA PANQUE | Winner |
|---|---|---|---|
| Calories | 453 cal | 331 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 52.8 g | 40.3 g | |
| Fat | 24.5 g | 18.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | VANILLA PANQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | VANILLA PANQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 340 MG | 431 MG |