BAKERY FRESH GOODNESS vs HOLIDAY SPICE MINI MUFFINS
Nutrition comparison per 100 g serving
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HOLIDAY SPICE MINI MUFFINS wins in 5 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
HOLIDAY SPICE MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | HOLIDAY SPICE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 453 cal | 375 cal | |
| Protein | 6.6 g | 4.5 g | |
| Carbs | 52.8 g | 48.2 g | |
| Fat | 24.5 g | 17.9 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | HOLIDAY SPICE MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | HOLIDAY SPICE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 34 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 340 MG | 304 MG |