BAKERY FRESH GOODNESS vs BIRTHDAY CAKE SWISS ROLLS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 12 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
BIRTHDAY CAKE SWISS ROLLS: 4
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | BIRTHDAY CAKE SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 453 cal | 388 cal | |
| Protein | 6.6 g | 3.0 g | |
| Carbs | 52.8 g | 55.2 g | |
| Fat | 24.5 g | 17.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | BIRTHDAY CAKE SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | BIRTHDAY CAKE SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 340 MG | 299 MG |