BAKERY FRESH GOODNESS vs RAINBOW MINI COOKIES
Nutrition comparison per 100 g serving
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RAINBOW MINI COOKIES wins in 4 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 2
vs
RAINBOW MINI COOKIES: 4
(4 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | RAINBOW MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 82.6 g | 67.9 g | |
| Fat | 17.4 g | 25 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | RAINBOW MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | RAINBOW MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 304 MG |