BAKERY FRESH GOODNESS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIES wins in 7 out of 12 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
FROSTED SUGAR COOKIES: 7
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 82.6 g | 63.2 g | |
| Fat | 17.4 g | 15.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 250 MG | 211 MG |