BAKERY FRESH GOODNESS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 2
vs
COOKIES: 5
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 82.6 g | 70.6 g | |
| Fat | 17.4 g | 17.7 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 250 MG | 471 MG |