BAKERY FRESH GOODNESS vs VESTA'S BAKEHOUSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
VESTA'S BAKEHOUSE: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Calories | 456 cal | 280 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 70.2 g | 52 g | |
| Fat | 19.3 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 439 MG | 220 MG |