BAKERY FRESH GOODNESS vs RICH FROSTED DONUTS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 6
vs
RICH FROSTED DONUTS: 3
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 435 cal | 492 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 76.5 g | 0 g | |
| Fat | 12.9 g | 31.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 306 MG | 279 MG |