BAKERY FRESH GOODNESS vs CULINARIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
CULINARIA: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CULINARIA | Winner |
|---|---|---|---|
| Calories | 435 cal | 386 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 76.5 g | 57.9 g | |
| Fat | 12.9 g | 15.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 306 MG | 193 MG |