BAKERY FRESH GOODNESS vs CAKE LOAF
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
CAKE LOAF: 3
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CAKE LOAF | Winner |
|---|---|---|---|
| Calories | 435 cal | 374 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 76.5 g | 46.5 g | |
| Fat | 12.9 g | 19.2 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CAKE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CAKE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 306 MG | 293 MG |