BAKERY FRESH GOODNESS vs 4"COCONUT CREAM PIE
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
4"COCONUT CREAM PIE: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | 4"COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calories | 435 cal | 218 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 76.5 g | 18.2 g | |
| Fat | 12.9 g | 13.5 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | 4"COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | 4"COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 306 MG | 118 MG |