BAKERY FRESH GOODNESS vs SWEET POTATO PIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 4 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
SWEET POTATO PIE: 4
(4 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calories | 403 cal | 347 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 51.6 g | 48.4 g | |
| Fat | 21.0 g | 15.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 468 MG | 185 MG |