BAKERY FRESH GOODNESS vs SPECIALTY SELECT
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
SPECIALTY SELECT: 4
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | SPECIALTY SELECT | Winner |
|---|---|---|---|
| Calories | 403 cal | 253 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 51.6 g | 34.7 g | |
| Fat | 21.0 g | 10.7 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | SPECIALTY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | SPECIALTY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 468 MG | 213 MG |