BAKERY FRESH GOODNESS vs DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
DONUTS: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | DONUTS | Winner |
|---|---|---|---|
| Calories | 403 cal | 463 cal | |
| Protein | 3.2 g | 5.6 g | |
| Carbs | 51.6 g | 48.2 g | |
| Fat | 21.0 g | 29.6 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 468 MG | 352 MG |