BAKERY FRESH GOODNESS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
CINNAMON ROLLS: 6
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 403 cal | 368 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 51.6 g | 50.9 g | |
| Fat | 21.0 g | 15.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 468 MG | 316 MG |