BAKERY FRESH GOODNESS vs THE COOKIE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKERY FRESH GOODNESS: 4
vs
THE COOKIE PIE: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | THE COOKIE PIE | Winner |
|---|---|---|---|
| Calories | 264 cal | 475 cal | |
| Protein | 1.9 g | 6.8 g | |
| Carbs | 40.6 g | 47.5 g | |
| Fat | 14.2 g | 27.1 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | THE COOKIE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | THE COOKIE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 274 MG | 93 MG |