BAKERY FRESH GOODNESS vs 1/4 WHITE CAKE/WHITE ICED FLORAL
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
1/4 WHITE CAKE/WHITE ICED FLORAL: 3
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | 1/4 WHITE CAKE/WHITE ICED FLORAL | Winner |
|---|---|---|---|
| Calories | 304 cal | 430 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 67.4 g | 60.8 g | |
| Fat | 0 g | 20.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | 1/4 WHITE CAKE/WHITE ICED FLORAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | 1/4 WHITE CAKE/WHITE ICED FLORAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Sodium, Na | 304 MG | 380 MG |