BAKERY FRESH GOODNESS vs ANTONINA'S
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
ANTONINA'S: 4
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | ANTONINA'S | Winner |
|---|---|---|---|
| Calories | 304 cal | 518 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 67.4 g | 74.1 g | |
| Fat | 0 g | 22.4 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | ANTONINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | ANTONINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 388 MG |