BAKERY FRESH vs SMITH'S
Nutrition comparison per 100 g serving
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BAKERY FRESH wins in 6 out of 11 nutrient categories
BAKERY FRESH: 6
vs
SMITH'S: 1
(4 ties)
Overview
| Nutrient | BAKERY FRESH | SMITH'S | Winner |
|---|---|---|---|
| Calories | 480 cal | 533 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 68 g | 60 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH | SMITH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH | SMITH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 680 MG | 217 MG |