BAKERY EXPRESS vs VAN DE KAMP'S
Nutrition comparison per 100 g serving
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VAN DE KAMP'S wins in 5 out of 10 nutrient categories
BAKERY EXPRESS: 4
vs
VAN DE KAMP'S: 5
(1 ties)
Overview
| Nutrient | BAKERY EXPRESS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calories | 108 cal | 278 cal | |
| Protein | 7.9 g | 5.6 g | |
| Carbs | 92.1 g | 55.6 g | |
| Fat | 23.7 g | 4.2 g | |
| Fiber | 2.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY EXPRESS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BAKERY EXPRESS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Sodium, Na | 382 MG | 500 MG |