BAKERY BUNS BAKERY BREAD vs SPICE BUN
Nutrition comparison per 100 g serving
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BAKERY BUNS BAKERY BREAD wins in 8 out of 16 nutrient categories
BAKERY BUNS BAKERY BREAD: 8
vs
SPICE BUN: 4
(4 ties)
Overview
| Nutrient | BAKERY BUNS BAKERY BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 9.0 g | 5.4 g | |
| Carbs | 52.2 g | 48.2 g | |
| Fat | 3.0 g | 6.3 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BUNS BAKERY BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY BUNS BAKERY BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 11.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 493 MG | 170 MG |