BAKERY BREAD vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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REDNER'S WAREHOUSE MARKETS wins in 7 out of 15 nutrient categories
BAKERY BREAD: 5
vs
REDNER'S WAREHOUSE MARKETS: 7
(3 ties)
Overview
| Nutrient | BAKERY BREAD | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 52.6 g | 53.6 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BREAD | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY BREAD | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 79 MG | 107 MG | |
| Sodium, Na | 500 MG | 464 MG |