BAKERY BREAD vs HEARTY OATNUT BREAD
Nutrition comparison per 100 g serving
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BAKERY BREAD wins in 7 out of 14 nutrient categories
BAKERY BREAD: 7
vs
HEARTY OATNUT BREAD: 6
(1 ties)
Overview
| Nutrient | BAKERY BREAD | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 4.0 g | 5.8 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BREAD | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BAKERY BREAD | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 79 MG | 163 MG | |
| Sodium, Na | 526 MG | 349 MG |