BAKERY BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
BAKERY BREAD: 4
vs
ENRICHED HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | BAKERY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 52.6 g | 51.2 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 186 UG | |
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BAKERY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 79 MG | 93 MG | |
| Sodium, Na | 526 MG | 465 MG |